CUSTOMIZED exercise plan

Through our use of modern software, each individual will have a customized exercise plan. Each plan is based off of your age, medical history, comorbidities, health, current fitness level, physician approval, and goals.


The fitness center and software are designed by Doctors of Physical Therapy. With years of experience and clinical expertise in treating patients of this era, we understand the frequency, duration, intensity, and types of exercise specific for your needs.


The W will have the look, smell, and feel that will keep you coming back for more. The facility and its layout have been remodeled to meet the communities feedback received over the past years.


The facility is located centrally so that you will be able to enter and exit on Blue Lakes Blvd, Falls, and Locust Avenues.

  • Wheel Chair/Handicap Accessible
  • Ample Parking
  • Open Floor Plan
  • Low Traffic Area


Personal Guided Fitness Around the age of 40 and Older

The W will require an initial evaluation that uses specific research based questionnaires to tailor to your specific needs and to assure that exercise is safe for you. Following this initial evaluation, the individual will be guided in the proper frequency, duration, intensity, and mode (type) of exercise. Throughout your exercise plan, you will be re-assessed to determine if exercise is still warranted or if a referral back to your physician is needed. By having this customized program you can be confident that you will be safe, and never have to wonder if this is the right fitness plan for you.

  • The W does Not Replace The Proper Medical Care When Needed.
  • You May Be Advised Not To Exercise On Certain Days If Certain Signs and Symptoms Arise.

Facility Hours for THE W FITNESS:

  • Mon – Fri: 5 AM – 10 PM
  • Saturday: 5:30 AM – 5 PM


Finally a guided exercise plan for you!

Contact us for the latest Membership Pricing Specials!